Brian Viscount v4:00/1:00r...5 row
4,319m
Meters
20:00.0
Time
2:18.9
Pace
251
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 125 |
May 22, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 26 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 2m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | |
| r38m |
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Workout Graph
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