Brian Viscount v750m/2:00r...5 row
3,750m
Meters
17:04.6
Time
2:16.6
Pace
218
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 27:04.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 123 |
May 23, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 3,750m | 2:16.6 | 137 | 772 | 26 | |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 28 | |
| r: 2:00 | 76m | |||||
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 17m | |||||
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 49m | |||||
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 140m | |||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 294m | |||||
| r576m |
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Workout Graph
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