Brian Viscount v4:00/1:00r...5 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 127 |
May 25, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 26 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 4m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | |
| r45m |
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Workout Graph
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