Brian Viscount v4:00/1:00r...5 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 127 |
May 25, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 26 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 27 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.