Brian Viscount v500m/1:00r...6 row
3,000m
Meters
13:04.1
Time
2:10.6
Pace
180
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 19:04.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 126 |
May 29, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | |
| r: 1:00 | 17m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | |
| r: 1:00 | 16m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| r: 1:00 | 22m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | |
| r: 1:00 | 24m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | |
| r: 1:00 | 15m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | |
| r: 1:00 | 17m | |||||
| r111m |
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Workout Graph
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