Brian Viscount v500m/2:00r...5 row
3,500m
Meters
15:25.8
Time
2:12.2
Pace
210
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 25:25.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 126 |
May 30, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 3,500m | 2:12.2 | 151 | 820 | 26 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 15m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 15m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| r: 2:00 | 17m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 19m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | |
| r: 2:00 | 18m | |||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.