Brian Viscount v25c/1:00r...12 row
4,722
Meters
19:56.2
Time
2:06.6
Pace
300
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 31:56.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 129 |
June 01, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 4,722 | 2:06.6 | 172 | 902 | 28 | |
| 1:32.2 | 378 | 2:01.9 | 193 | 976 | 29 | |
| r: 1:00 | 31 | |||||
| 1:41.5 | 397 | 2:07.8 | 168 | 886 | 27 | |
| r: 1:00 | 53 | |||||
| 1:40.1 | 395 | 2:06.7 | 172 | 899 | 28 | |
| r: 1:00 | 99 | |||||
| 1:41.8 | 398 | 2:07.8 | 167 | 884 | 28 | |
| r: 1:00 | 35 | |||||
| 1:42.5 | 399 | 2:08.4 | 165 | 878 | 28 | |
| r: 1:00 | 89 | |||||
| 1:39.2 | 393 | 2:06.2 | 174 | 907 | 28 | |
| r: 1:00 | 20 | |||||
| 1:39.4 | 393 | 2:06.4 | 173 | 905 | 28 | |
| r: 1:00 | 80 | |||||
| 1:40.5 | 395 | 2:07.2 | 170 | 895 | 29 | |
| r: 1:00 | 81 | |||||
| 1:41.8 | 397 | 2:08.2 | 166 | 884 | 28 | |
| r: 1:00 | 75 | |||||
| 1:40.1 | 394 | 2:07.0 | 171 | 899 | 28 | |
| r: 1:00 | 100 | |||||
| 1:39.5 | 394 | 2:06.2 | 174 | 904 | 28 | |
| r: 1:00 | 28 | |||||
| 1:37.6 | 389 | 2:05.4 | 177 | 922 | 28 | |
| r: 1:00 | 18 | |||||
| r709 |
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Workout Graph
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