Brian Viscount v25c/1:00r...12 row
4,722m
Meters
19:56.2
Time
2:06.6
Pace
300
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 31:56.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 129 |
June 01, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 4,722m | 2:06.6 | 172 | 892 | 28 | |
| 1:32.2 | 378m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 31m | |||||
| 1:41.5 | 397m | 2:07.8 | 168 | 876 | 27 | |
| r: 1:00 | 53m | |||||
| 1:40.1 | 395m | 2:06.7 | 172 | 892 | 28 | |
| r: 1:00 | 99m | |||||
| 1:41.8 | 398m | 2:07.8 | 167 | 875 | 28 | |
| r: 1:00 | 35m | |||||
| 1:42.5 | 399m | 2:08.4 | 165 | 868 | 28 | |
| r: 1:00 | 89m | |||||
| 1:39.2 | 393m | 2:06.2 | 174 | 899 | 28 | |
| r: 1:00 | 20m | |||||
| 1:39.4 | 393m | 2:06.4 | 173 | 895 | 28 | |
| r: 1:00 | 80m | |||||
| 1:40.5 | 395m | 2:07.2 | 170 | 885 | 29 | |
| r: 1:00 | 81m | |||||
| 1:41.8 | 397m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 75m | |||||
| 1:40.1 | 394m | 2:07.0 | 171 | 887 | 28 | |
| r: 1:00 | 100m | |||||
| 1:39.5 | 394m | 2:06.2 | 174 | 898 | 28 | |
| r: 1:00 | 28m | |||||
| 1:37.6 | 389m | 2:05.4 | 177 | 910 | 28 | |
| r: 1:00 | 18m | |||||
| r709m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.