Brian Viscount v4:00/1:00r...5 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
260
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 126 |
June 03, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 26 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | |
| r23m |
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Workout Graph
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