Brian Viscount v4:00/3:00r...4 row
3,526m
Meters
16:00.0
Time
2:16.1
Pace
205
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 111 |
June 05, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,526m | 2:16.1 | 139 | 777 | 27 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | |
| r: 3:00 | 143m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | |
| r: 3:00 | 147m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 66m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | |
| r: 3:00 | 429m | |||||
| r785m |
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Workout Graph
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