Brian Viscount v1:00/2:00r...9 row
5,656m
Meters
25:00.0
Time
2:12.6
Pace
336
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 109 |
June 06, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,656m | 2:12.6 | 150 | 816 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 117m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 63m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 57m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 61m | |||||
| r469m |
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Workout Graph
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