Brian Viscount v500m/2:00r...5 row
2,500m
Meters
10:12.5
Time
2:02.5
Pace
160
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,918m |
| Overall Time | 20:12.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 109 |
June 07, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 99m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 106m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| r: 2:00 | 85m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r: 2:00 | 65m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 63m | |||||
| r418m |
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Workout Graph
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