Brian Viscount v1:00/3:00r...8 row
2,072m
Meters
8:00.0
Time
1:55.8
Pace
139
Calories
| Rest Distance | 2,826m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 124 |
June 08, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 440m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 449m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 410m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:00 | 258m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 382m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 411m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 3:00 | 369m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:00 | 107m | |||||
| r2,826m |
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Workout Graph
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