Brian Viscount v50c/2:00r...5 row
2,244m
Meters
9:04.9
Time
2:01.4
Pace
150
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,744m |
| Overall Time | 19:04.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 146 |
June 09, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,244m | 2:01.4 | 196 | 973 | 27 | |
| 3:00.5 | 744m | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 105m | |||||
| 2:33.7 | 617m | 2:04.5 | 181 | 923 | 27 | |
| r: 2:00 | 82m | |||||
| 1:48.6 | 449m | 2:00.9 | 198 | 981 | 27 | |
| r: 2:00 | 58m | |||||
| 1:06.9 | 287m | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 172m | |||||
| 0:35.3 | 147m | 2:00.0 | 202 | 995 | 27 | |
| r: 2:00 | 83m | |||||
| r500m |
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Workout Graph
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