Brian Viscount v1000m/3:00r...3 row
3,000m
Meters
12:41.3
Time
2:06.8
Pace
186
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 21:41.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 119 |
June 10, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 26 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 274m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | |
| r: 3:00 | 215m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | |
| r: 3:00 | 529m | |||||
| r1,018m |
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Workout Graph
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