Brian Viscount v250m/0:45r...12 row
3,000m
Meters
11:39.9
Time
1:56.6
Pace
200
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 20:39.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 117 |
June 12, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,000m | 1:56.6 | 221 | 1058 | 28 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | |
| r: 0:45 | 65m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:45 | 40m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:45 | 46m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | |
| r: 0:45 | 35m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:45 | 43m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | |
| r: 0:45 | 27m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | |
| r: 0:45 | 45m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:45 | 33m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:45 | 47m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:45 | 35m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r: 0:45 | 24m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r: 0:45 | 20m | |||||
| r460m |
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Workout Graph
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