Brian Viscount v4:00/1:15r...5 row
4,542m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,557m |
| Overall Time | 26:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 118 |
June 20, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 25 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | |
| r: 1:15 | 2m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | |
| r: 1:15 | 0m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:15 | 7m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | |
| r: 1:15 | 4m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | |
| r: 1:15 | 2m | |||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.