Brian Viscount v6:00/1:00r...6 row
4,757
Meters
21:00.0
Time
2:12.4
Pace
283
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 118 |
June 21, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,757 | 2:12.4 | 151 | 808 | 26 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 25 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 26 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| r: 1:00 | 52 | |||||
| r122 |
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Workout Graph
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