Brian Viscount v500m/2:00r...8 row

4,000m

Meters

16:31.2

Time

2:03.9

Pace

256

Calories

Rest Distance1,002m
Rest Time16:00.0
Overall Distance5,002m
Overall Time32:31.2
Average Watts184
Calories Per Hour933
Stroke Rate26
Stroke Count445
Drag Factor117

June 22, 2024 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:31.2 4,000m 2:03.9 184 933 26
2:12.0 500m 2:12.0 152 823 25
r: 2:00 67m
2:00.4 500m 2:00.4 201 990 27
r: 2:00 79m
2:01.1 500m 2:01.1 197 978 27
r: 2:00 48m
2:02.4 500m 2:02.4 191 956 27
r: 2:00 75m
2:03.9 500m 2:03.9 184 933 27
r: 2:00 144m
2:03.8 500m 2:03.8 184 934 27
r: 2:00 91m
2:02.6 500m 2:02.6 190 953 27
r: 2:00 157m
2:04.9 500m 2:04.9 180 918 27
r: 2:00 341m
r1,002m

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Workout Graph

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