Brian Viscount v500m/2:00r...8 row
4,000m
Meters
16:31.2
Time
2:03.9
Pace
256
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 32:31.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 117 |
June 22, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,000m | 2:03.9 | 184 | 933 | 26 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 67m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| r: 2:00 | 79m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| r: 2:00 | 48m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 75m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 144m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 91m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 157m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| r: 2:00 | 341m | |||||
| r1,002m |
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Workout Graph
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