Brian Viscount v3:00/2:00r...5 row
3,539m
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 117 |
June 23, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 26 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 140m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 106m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 26m | |||||
| r473m |
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Workout Graph
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