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Brian Viscount v10c/0:30r...20 row

2,870m

Meters

11:10.7

Time

1:56.8

Pace

200

Calories

Rest Distance1,094m
Rest Time10:00.0
Overall Distance3,964m
Overall Time21:10.7
Average Watts219
Calories Per Hour1055
Stroke Rate29
Stroke Count324
Drag Factor124

June 24, 2024 06:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.7 2,870m 1:56.8 219 1055 29
0:36.0 149m 2:00.8 199 983 30
r: 0:30 61m
0:38.8 155m 2:05.1 179 914 28
r: 0:30 80m
0:37.0 151m 2:02.5 190 955 29
r: 0:30 52m
0:35.2 147m 1:59.7 204 1001 29
r: 0:30 66m
0:34.5 146m 1:58.1 212 1030 28
r: 0:30 68m
0:36.8 151m 2:01.8 193 965 28
r: 0:30 60m
0:35.0 146m 1:59.8 203 999 27
r: 0:30 32m
0:33.3 143m 1:56.4 222 1063 29
r: 0:30 41m
0:37.8 150m 2:06.0 175 902 29
r: 0:30 74m
0:32.6 142m 1:54.7 231 1096 29
r: 0:30 49m
0:31.3 139m 1:52.5 245 1143 31
r: 0:30 59m
0:32.5 142m 1:54.4 234 1103 30
r: 0:30 56m
0:31.6 139m 1:53.6 238 1120 29
r: 0:30 56m
0:31.8 140m 1:53.5 239 1122 28
r: 0:30 58m
0:31.4 139m 1:52.9 243 1135 29
r: 0:30 51m
0:31.8 140m 1:53.5 239 1122 30
r: 0:30 53m
0:31.1 138m 1:52.6 245 1141 29
r: 0:30 40m
0:31.2 139m 1:52.2 248 1152 29
r: 0:30 54m
0:31.4 139m 1:52.9 243 1135 31
r: 0:30 56m
0:29.6 134m 1:50.4 260 1194 30
r: 0:30 28m
r1,094m

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Workout Graph

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