Brian Viscount v1:00/2:00r...5 row
3,190m
Meters
13:00.0
Time
2:02.2
Pace
205
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 126 |
June 25, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,190m | 2:02.2 | 192 | 959 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 87m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 145m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 200m | |||||
| r811m |
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Workout Graph
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