Brian Viscount v1:40/0:20r...10 row
3,912m
Meters
16:40.0
Time
2:07.8
Pace
238
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,064m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 125 |
June 26, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,912m | 2:07.8 | 168 | 876 | 26 | |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 26 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 27 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 27 | |
| r: 0:20 | 38m | |||||
| r152m |
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Workout Graph
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