Brian Viscount v1000m/1:00r...4 row
4,000m
Meters
17:14.2
Time
2:09.2
Pace
245
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 21:14.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 124 |
June 27, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,000m | 2:09.2 | 162 | 857 | 25 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 19m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 19m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 19m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 | |
| r: 1:00 | 17m | |||||
| r74m |
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Workout Graph
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