Brian Viscount v1000m/1:00r...5 row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
305
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 26:33.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 125 |
June 28, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 25 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | |
| r: 1:00 | 19m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | |
| r: 1:00 | 15m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 18m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 21m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | |
| r: 1:00 | 19m | |||||
| r92m |
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Workout Graph
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