Brian Viscount v1:00/1:00r...7 row

3,874m

Meters

16:00.0

Time

2:03.9

Pace

245

Calories

Rest Distance237m
Rest Time7:00.0
Overall Distance4,111m
Overall Time23:00.0
Average Watts184
Calories Per Hour933
Stroke Rate26
Stroke Count409
Drag Factor125

June 29, 2024 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,874m 2:03.9 184 933 26
1:00.0 265m 1:53.2 241 1130 29
r: 1:00 31m
2:00.0 502m 1:59.5 205 1005 27
r: 1:00 26m
3:00.0 725m 2:04.1 183 929 25
r: 1:00 12m
4:00.0 947m 2:06.7 172 892 25
r: 1:00 20m
3:00.0 712m 2:06.4 173 896 26
r: 1:00 25m
2:00.0 474m 2:06.5 173 893 25
r: 1:00 18m
1:00.0 249m 2:00.4 200 988 26
r: 1:00 105m
r237m

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Workout Graph

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