Brian Viscount v1:00/1:00r...7 row
3,874m
Meters
16:00.0
Time
2:03.9
Pace
245
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 125 |
June 29, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,874m | 2:03.9 | 184 | 933 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 105m | |||||
| r237m |
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Workout Graph
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