Brian Viscount v2:00/1:00r...7 row
4,049m
Meters
17:00.0
Time
2:05.9
Pace
254
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 124 |
June 30, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,049m | 2:05.9 | 175 | 902 | 26 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 41m | |||||
| r283m |
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Workout Graph
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