Brian Viscount v0:45/0:45r...20 row
3,818m
Meters
15:00.0
Time
1:57.8
Pace
250
Calories
Rest Distance | 1,256m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,074m |
Overall Time | 30:00.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1035 |
Stroke Rate | 28 |
Stroke Count | 423 |
Drag Factor | 165 |
July 01, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 28 | |
0:45.0 | 182m | 2:03.6 | 185 | 937 | 29 | |
r: 0:45 | 59m | |||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 25 | |
r: 0:45 | 42m | |||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | |
r: 0:45 | 92m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | |
r: 0:45 | 47m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
r: 0:45 | 29m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
r: 0:45 | 88m | |||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 28 | |
r: 0:45 | 56m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
r: 0:45 | 71m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
r: 0:45 | 61m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
r: 0:45 | 61m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | |
r: 0:45 | 66m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 28 | |
r: 0:45 | 48m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | |
r: 0:45 | 77m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | |
r: 0:45 | 67m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
r: 0:45 | 70m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | |
r: 0:45 | 43m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | |
r: 0:45 | 59m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
r: 0:45 | 48m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | |
r: 0:45 | 98m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
r: 0:45 | 74m | |||||
r1,256m |
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Workout Graph
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