Brian Viscount v5:00/2:00r...5 row
4,872m
Meters
21:00.0
Time
2:09.3
Pace
297
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 31:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 113 |
July 03, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,872m | 2:09.3 | 162 | 857 | 25 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 69m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 70m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | |
| r: 2:00 | 109m | |||||
| r385m |
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Workout Graph
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