Brian Viscount v5:00/2:00r...5 row
3,583m
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 125 |
July 07, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 27 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 103m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 234m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 260m | |||||
| r740m |
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Workout Graph
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