Brian Viscount v25c/1:00r...10 row
3,749
Meters
15:07.0
Time
2:00.9
Pace
250
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 25:07.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 124 |
July 11, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,749 | 2:00.9 | 198 | 980 | 27 | |
| 1:33.0 | 380 | 2:02.3 | 191 | 957 | 28 | |
| r: 1:00 | 43 | |||||
| 1:28.2 | 370 | 1:59.1 | 207 | 1011 | 27 | |
| r: 1:00 | 35 | |||||
| 1:30.6 | 375 | 2:00.8 | 199 | 983 | 27 | |
| r: 1:00 | 29 | |||||
| 1:29.8 | 373 | 2:00.3 | 201 | 990 | 27 | |
| r: 1:00 | 16 | |||||
| 1:31.6 | 376 | 2:01.8 | 194 | 966 | 28 | |
| r: 1:00 | 36 | |||||
| 1:28.4 | 370 | 1:59.4 | 205 | 1006 | 28 | |
| r: 1:00 | 24 | |||||
| 1:29.6 | 373 | 2:00.1 | 202 | 995 | 27 | |
| r: 1:00 | 24 | |||||
| 1:31.6 | 377 | 2:01.4 | 195 | 971 | 28 | |
| r: 1:00 | 45 | |||||
| 1:34.1 | 383 | 2:02.8 | 189 | 949 | 27 | |
| r: 1:00 | 34 | |||||
| 1:30.2 | 374 | 2:00.5 | 200 | 986 | 27 | |
| r: 1:00 | 21 | |||||
| r307 |
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Workout Graph
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