Brian Viscount v500m/2:00r...5 row
2,500
Meters
10:04.9
Time
2:00.9
Pace
162
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 20:04.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 123 |
July 16, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,500 | 2:00.9 | 198 | 964 | 26 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 27 | |
| r: 2:00 | 89 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 26 | |
| r: 2:00 | 83 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 26 | |
| r: 2:00 | 77 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 27 | |
| r: 2:00 | 144 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | |
| r: 2:00 | 122 | |||||
| r515 |
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Workout Graph
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