Brian Viscount v2000m/3:00r...3 row
3,500m
Meters
15:03.6
Time
2:09.0
Pace
216
Calories
Rest Distance | 199m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,699m |
Overall Time | 21:03.6 |
Average Watts | 163 |
---|---|
Calories Per Hour | 860 |
Stroke Rate | 25 |
Stroke Count | 388 |
Drag Factor | 116 |
August 02, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:03.6 | 3,500m | 2:09.0 | 163 | 860 | 25 | |
8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 26 | |
r: 3:00 | 55m | |||||
4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
r: 2:00 | 124m | |||||
2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
r: 1:00 | 20m | |||||
r199m |
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Workout Graph
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