Brian Viscount v2000m/3:00r...3 row
3,500
Meters
15:03.6
Time
2:09.0
Pace
216
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 21:03.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 116 |
August 02, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,500 | 2:09.0 | 163 | 860 | 25 | |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 26 | |
| r: 3:00 | 55 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 124 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| r: 1:00 | 20 | |||||
| r199 |
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Workout Graph
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