Joseph Sammut 28:09 row
4,880m
Meters
28:09.9
Time
2:53.1
Pace
250
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 189 |
April 15, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.9 | 4,880m | 2:53.1 | 67 | 532 | 24 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 28:09.9 | 696m | 2:16.4 | 138 | 774 | 26 |
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Workout Graph
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