Joseph Sammut 30000m row
30,000m
Meters
3:00:48.4
Time
3:00.8
Pace
1537
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 4630 |
| Drag Factor | 187 |
April 22, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00:48.4 | 30,000m | 3:00.8 | 59 | 503 | 25 |
| 3:26.8 | 600m | 2:52.3 | 68 | 535 | 28 |
| 3:29.5 | 1,200m | 2:54.5 | 66 | 526 | 28 |
| 3:29.2 | 1,800m | 2:54.3 | 66 | 527 | 27 |
| 3:29.2 | 2,400m | 2:54.3 | 66 | 527 | 28 |
| 3:28.6 | 3,000m | 2:53.8 | 67 | 529 | 28 |
| 3:45.5 | 3,600m | 3:07.9 | 53 | 481 | 24 |
| 3:25.8 | 4,200m | 2:51.5 | 69 | 538 | 27 |
| 3:27.7 | 4,800m | 2:53.0 | 67 | 532 | 27 |
| 3:43.7 | 5,400m | 3:06.4 | 54 | 485 | 25 |
| 3:45.8 | 6,000m | 3:08.1 | 53 | 480 | 25 |
| 3:30.5 | 6,600m | 2:55.4 | 65 | 523 | 27 |
| 3:55.5 | 7,200m | 3:16.2 | 46 | 459 | 23 |
| 3:27.7 | 7,800m | 2:53.0 | 67 | 532 | 27 |
| 3:24.9 | 8,400m | 2:50.7 | 70 | 541 | 28 |
| 3:38.0 | 9,000m | 3:01.6 | 58 | 500 | 25 |
| 3:27.3 | 9,600m | 2:52.7 | 68 | 533 | 25 |
| 3:18.9 | 10,200m | 2:45.7 | 77 | 564 | 28 |
| 3:43.4 | 10,800m | 3:06.1 | 54 | 486 | 25 |
| 3:34.4 | 11,400m | 2:58.6 | 61 | 511 | 27 |
| 3:38.8 | 12,000m | 3:02.3 | 58 | 498 | 26 |
| 3:40.6 | 12,600m | 3:03.8 | 56 | 493 | 25 |
| 3:19.6 | 13,200m | 2:46.3 | 76 | 561 | 29 |
| 3:37.1 | 13,800m | 3:00.9 | 59 | 503 | 25 |
| 3:39.8 | 14,400m | 3:03.1 | 57 | 496 | 25 |
| 3:05.7 | 15,000m | 2:34.7 | 94 | 625 | 30 |
| 4:03.6 | 15,600m | 3:23.0 | 42 | 443 | 22 |
| 3:22.5 | 16,200m | 2:48.7 | 73 | 550 | 27 |
| 3:33.3 | 16,800m | 2:57.7 | 62 | 514 | 26 |
| 3:46.2 | 17,400m | 3:08.5 | 52 | 479 | 24 |
| 3:38.9 | 18,000m | 3:02.4 | 58 | 498 | 25 |
| 3:41.3 | 18,600m | 3:04.4 | 56 | 492 | 25 |
| 3:38.6 | 19,200m | 3:02.1 | 58 | 499 | 26 |
| 3:45.1 | 19,800m | 3:07.5 | 53 | 482 | 25 |
| 3:51.8 | 20,400m | 3:13.1 | 49 | 467 | 23 |
| 3:47.4 | 21,000m | 3:09.5 | 51 | 477 | 26 |
| 3:36.5 | 21,600m | 3:00.4 | 60 | 505 | 26 |
| 3:37.7 | 22,200m | 3:01.4 | 59 | 501 | 26 |
| 3:56.0 | 22,800m | 3:16.6 | 46 | 458 | 24 |
| 4:23.0 | 23,400m | 3:39.1 | 33 | 414 | 22 |
| 3:21.0 | 24,000m | 2:47.5 | 74 | 556 | 28 |
| 3:54.5 | 24,600m | 3:15.4 | 47 | 461 | 24 |
| 4:11.4 | 25,200m | 3:29.5 | 38 | 431 | 21 |
| 3:43.2 | 25,800m | 3:06.0 | 54 | 487 | 26 |
| 4:10.3 | 26,400m | 3:28.5 | 39 | 432 | 22 |
| 3:10.6 | 27,000m | 2:38.8 | 87 | 600 | 30 |
| 4:16.7 | 27,600m | 3:33.9 | 36 | 423 | 21 |
| 3:11.9 | 28,200m | 2:39.9 | 86 | 594 | 28 |
| 3:27.6 | 28,800m | 2:53.0 | 68 | 532 | 25 |
| 3:15.2 | 29,400m | 2:42.6 | 81 | 579 | 23 |
| 2:50.1 | 30,000m | 2:21.7 | 123 | 722 | 30 |
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Workout Graph
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