30000m row on April 22, 2024

Joseph Sammut 30000m row

30,000

Meters

3:00:48.4

Time

3:00.8

Pace

1537

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
3:00:48.4	30,000	3:00.8	59	503	25
3:26.8	600	2:52.3	68	535	28
3:29.5	1,200	2:54.5	66	526	28
3:29.2	1,800	2:54.3	66	527	27
3:29.2	2,400	2:54.3	66	527	28
3:28.6	3,000	2:53.8	67	529	28
3:45.5	3,600	3:07.9	53	481	24
3:25.8	4,200	2:51.5	69	538	27
3:27.7	4,800	2:53.0	67	532	27
3:43.7	5,400	3:06.4	54	485	25
3:45.8	6,000	3:08.1	53	480	25
3:30.5	6,600	2:55.4	65	523	27
3:55.5	7,200	3:16.2	46	459	23
3:27.7	7,800	2:53.0	67	532	27
3:24.9	8,400	2:50.7	70	541	28
3:38.0	9,000	3:01.6	58	500	25
3:27.3	9,600	2:52.7	68	533	25
3:18.9	10,200	2:45.7	77	564	28
3:43.4	10,800	3:06.1	54	486	25
3:34.4	11,400	2:58.6	61	511	27
3:38.8	12,000	3:02.3	58	498	26
3:40.6	12,600	3:03.8	56	493	25
3:19.6	13,200	2:46.3	76	561	29
3:37.1	13,800	3:00.9	59	503	25
3:39.8	14,400	3:03.1	57	496	25
3:05.7	15,000	2:34.7	94	625	30
4:03.6	15,600	3:23.0	42	443	22
3:22.5	16,200	2:48.7	73	550	27
3:33.3	16,800	2:57.7	62	514	26
3:46.2	17,400	3:08.5	52	479	24
3:38.9	18,000	3:02.4	58	498	25
3:41.3	18,600	3:04.4	56	492	25
3:38.6	19,200	3:02.1	58	499	26
3:45.1	19,800	3:07.5	53	482	25
3:51.8	20,400	3:13.1	49	467	23
3:47.4	21,000	3:09.5	51	477	26
3:36.5	21,600	3:00.4	60	505	26
3:37.7	22,200	3:01.4	59	501	26
3:56.0	22,800	3:16.6	46	458	24
4:23.0	23,400	3:39.1	33	414	22
3:21.0	24,000	2:47.5	74	556	28
3:54.5	24,600	3:15.4	47	461	24
4:11.4	25,200	3:29.5	38	431	21
3:43.2	25,800	3:06.0	54	487	26
4:10.3	26,400	3:28.5	39	432	22
3:10.6	27,000	2:38.8	87	600	30
4:16.7	27,600	3:33.9	36	423	21
3:11.9	28,200	2:39.9	86	594	28
3:27.6	28,800	2:53.0	68	532	25
3:15.2	29,400	2:42.6	81	579	23
2:50.1	30,000	2:21.7	123	722	30

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