Joseph Sammut 30:05 row
6,063m
Meters
30:05.6
Time
2:28.9
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 1137 |
| Drag Factor | 153 |
May 28, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,063m | 2:28.9 | 106 | 664 | 32 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 33 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 32 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 34 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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