Joseph Sammut 56:32 row
12,013m
Meters
56:32.5
Time
2:21.2
Pace
681
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 1940 |
| Drag Factor | 152 |
June 03, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:32.5 | 12,013m | 2:21.2 | 124 | 727 | 32 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 36 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 35 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 55:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 56:32.5 | 378m | 2:02.3 | 191 | 957 | 32 |
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Workout Graph
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