Joseph Sammut 14:41 row
3,009
Meters
14:41.4
Time
2:26.4
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 526 |
| Drag Factor | 143 |
July 29, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.4 | 3,009 | 2:26.4 | 111 | 686 | 168 | 34 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 35 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 35 |
| 14:41.4 | 969 | 2:25.2 | 114 | 690 | 54 | 34 |
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