Joseph Sammut 45:15 row
8,599m
Meters
45:15.3
Time
2:37.8
Pace
454
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 1607 |
| Drag Factor | 138 |
August 17, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.3 | 8,599m | 2:37.8 | 89 | 606 | 31 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 33 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 33 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 33 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 33 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 32 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 32 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 45:15.3 | 39m | 3:16.1 | 46 | 459 | 21 |
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Workout Graph
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