Sergey Fadeev v1:00/1:00r...7 row
3,921
Meters
16:00.0
Time
2:02.4
Pace
255
Calories
146
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 219 |
January 11, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,921 | 2:02.4 | 191 | 956 | 23 | 146 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 124 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 144 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | 148 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | 153 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | 152 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 152 | |
| r: 1:00 | 21 | ||||||
| r128 |
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Workout Graph
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