Sergey Fadeev v1000m/1:00r...4 row
4,000
Meters
16:49.4
Time
2:06.1
Pace
259
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 20:49.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 204 |
January 14, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 4,000 | 2:06.1 | 174 | 899 | 23 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 24 | |
| r: 1:00 | 20 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 22 | |
| r: 1:00 | 19 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 23 | |
| r: 1:00 | 20 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 24 | |
| r: 1:00 | 17 | |||||
| r76 |
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Workout Graph
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