Sergey Fadeev v4:00/3:00r...4 row
4,017
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 214 |
January 16, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,017 | 1:59.4 | 205 | 1006 | 24 | 156 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 150 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 156 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 158 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 161 | |
| r: 3:00 | 15 | ||||||
| r73 |
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Workout Graph
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