Sergey Fadeev v2000m/3:00r...4 row
5,000
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 31:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 211 |
January 22, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 25 | |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 25 | |
| r: 3:00 | 22 | |||||
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 24 | |
| r: 3:00 | 21 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | |
| r: 3:00 | 24 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r: 3:00 | 20 | |||||
| r87 |
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Workout Graph
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