Sergey Fadeev v250m/0:45r...12 row
3,000
Meters
11:01.4
Time
1:50.2
Pace
215
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 20:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 217 |
January 23, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 3,000 | 1:50.2 | 261 | 1199 | 26 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | |
| r: 0:45 | 30 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:45 | 22 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:45 | 21 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| r: 0:45 | 21 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 19 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 0:45 | 20 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | |
| r: 0:45 | 14 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | |
| r: 0:45 | 18 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:45 | 13 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 14 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| r: 0:45 | 21 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 21 | |||||
| r234 |
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Workout Graph
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