Sergey Fadeev v250m/0:45r...12 row
3,000
Meters
11:04.3
Time
1:50.7
Pace
214
Calories
146
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 20:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 205 |
February 16, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.3 | 3,000 | 1:50.7 | 258 | 1187 | 25 | 146 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 25 | 130 | |
| r: 0:45 | 20 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 25 | 138 | |
| r: 0:45 | 17 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | 139 | |
| r: 0:45 | 20 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | 147 | |
| r: 0:45 | 17 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | 145 | |
| r: 0:45 | 14 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | 150 | |
| r: 0:45 | 17 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | 149 | |
| r: 0:45 | 19 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | 150 | |
| r: 0:45 | 23 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | 151 | |
| r: 0:45 | 16 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | 151 | |
| r: 0:45 | 23 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | 150 | |
| r: 0:45 | 19 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 152 | |
| r: 0:45 | 16 | ||||||
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.