Sergey Fadeev v4:00/2:00r...7 row
4,699
Meters
19:00.0
Time
2:01.3
Pace
306
Calories
140
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 207 |
February 19, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,699 | 2:01.3 | 196 | 974 | 24 | 140 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 135 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 141 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 139 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 124 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 142 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 148 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 153 | |
| r: 2:00 | 14 | ||||||
| r165 |
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Workout Graph
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