Sergey Fadeev v250m/0:45r...12 row
3,000
Meters
11:15.1
Time
1:52.5
Pace
210
Calories
149
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 20:15.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 142 |
April 24, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1119 | 25 | 149 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | 130 | |
| r: 0:45 | 17 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 26 | 144 | |
| r: 0:45 | 17 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 26 | 147 | |
| r: 0:45 | 16 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | 149 | |
| r: 0:45 | 17 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | 150 | |
| r: 0:45 | 19 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 25 | 151 | |
| r: 0:45 | 16 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 25 | 150 | |
| r: 0:45 | 17 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 25 | 151 | |
| r: 0:45 | 14 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 25 | 153 | |
| r: 0:45 | 15 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | 155 | |
| r: 0:45 | 21 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 25 | 155 | |
| r: 0:45 | 20 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | 157 | |
| r: 0:45 | 16 | ||||||
| r205 |
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Workout Graph
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