Sergey Fadeev v0:45/0:45r...20 row
4,023
Meters
15:00.0
Time
1:51.8
Pace
281
Calories
144
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 143 |
May 06, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1124 | 25 | 144 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 25 | 115 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 25 | 136 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 24 | 140 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 24 | 142 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 24 | 141 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 25 | 144 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 25 | 144 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 25 | 143 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 25 | 144 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 25 | 146 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 25 | 148 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 25 | 147 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 25 | 146 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 25 | 148 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 27 | 148 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 27 | 149 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 27 | 149 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 27 | 152 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 28 | 153 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 29 | 157 | |
| r: 0:45 | 21 | ||||||
| r380 |
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Workout Graph
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