Sergey Fadeev v500m/2:00r...5 row
3,500
Meters
15:00.8
Time
2:08.6
Pace
214
Calories
136
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 25:00.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 139 |
May 18, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.8 | 3,500 | 2:08.6 | 164 | 855 | 22 | 136 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | 131 | |
| r: 2:00 | 18 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 22 | 138 | |
| r: 2:00 | 16 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 23 | 134 | |
| r: 2:00 | 15 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 23 | 139 | |
| r: 2:00 | 16 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | 140 | |
| r: 2:00 | 13 | ||||||
| r78 |
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Workout Graph
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