Sergey Fadeev v4:00/2:00r...6 row
5,815
Meters
24:00.0
Time
2:03.8
Pace
370
Calories
149
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 201 |
June 15, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,815 | 2:03.8 | 184 | 925 | 22 | 149 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 22 | 140 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 22 | 147 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 21 | 150 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 22 | 151 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 23 | 152 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 23 | 156 | |
| r: 2:00 | 70 | ||||||
| r208 |
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Workout Graph
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