Sergey Fadeev v4:00/2:00r...5 row
4,797
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
145
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 170 |
July 06, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,797 | 2:05.0 | 179 | 909 | 21 | 145 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 22 | 140 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 21 | 144 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 22 | 143 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 22 | 148 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 22 | 152 | |
| r: 2:00 | 20 | ||||||
| r116 |
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Workout Graph
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