Sergey Fadeev v1:40/0:20r...10 row
4,003
Meters
16:40.0
Time
2:04.9
Pace
252
Calories
145
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,167 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 176 |
July 08, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,003 | 2:04.9 | 180 | 907 | 23 | 145 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 24 | 140 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 900 | 23 | 142 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 24 | 143 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 23 | 143 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 25 | 145 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 23 | 145 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 23 | 148 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 22 | 148 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 22 | 145 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 24 | 151 | |
| r: 0:20 | 22 | ||||||
| r164 |
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Workout Graph
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